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3-DAY COMMUNITY BROTH FAST

Less Digestion. More Restoration.

Three days of medicinal broth, herbal tea, and a community beside you.

🌿 The fast begins — Tuesday, October 27, 2026
🥣 Optional · The Gathering — Friday, October 23 · Free

Give Your Digestion a Three-Day Rest

Your digestive system works every day. This fast gives it a break, with nourishing medicinal broth to carry you through while your body rests.

It's a community cleanse: the experience you choose below sets how much support you have along the way.

Want to hear from the team first?Watch our free webinar series.
Watch the Webinar →

Your 15% Off

Three levels of support. Same fast, same team. Your private prices are below.

This offer ends Monday, October 26 at midnight, Costa Rica time. It cannot be combined with the buy-one-get-one offer.

🌱 Foundation

₡79,000 ₡67,150 ~$172 USD ~$146 USD
15% off
Self-guided

Do the fast on your own, with everything you need to make it work.

  • Broth recipes by getLIGHT — make your own
  • Gut Restoration Tea by getLIGHT
  • Medicinal tincture by Salvaje
  • WhatsApp community
  • Colonic with ĀKUA (San Isidro, CR) or $50 credit

+ Naturopathic client assessment available as add-on ($75)

🌿 Guided

6 spots left
₡119,000 ₡101,150 ~$259 USD ~$220 USD
15% off
With community support · Costa Rica only

Ready-made broth, a team call, and a group walking through it with you.

  • Everything in Foundation
  • 3 liters of Medicinal or Plant Broth
  • 1 Live Integration Team Call
  • 1 jar of Kimuk Fermentería Sauerkraut (end of cleanse)

✨ Beyond

3 spots left
₡169,000 ₡143,650 ~$367 USD ~$312 USD
15% off
Most supported · Costa Rica only

The deepest experience, with the most broth and a personal session with Amanda.

  • Everything in Guided
  • 6 liters of Medicinal or Plant Broth
  • 2 jars of Kimuk Fermentería Sauerkraut (end of cleanse)
  • The Masterclass Series — 3 sessions by Amanda Merkx
  • 1:1 Naturopathy Session with Amanda — Your Personalized Protocol
  • Naturopathic client assessment

Charged in USD through PayPal, with a receipt by email. Other payment options below → · Questions or special instructions? Message us →

Not sure yet? Come to The Gathering first. It's free, then decide. Booking directly works just as well.

Outside Costa Rica? You'll receive a $50 credit back and help finding a colonic practitioner near you. Additional broth available to order any time →

What's Included

Every level includes the essentials. Higher tiers add more broth, guidance, and content.

Foundation
Guided
Beyond
Naturopathic client assessment · add-on $75
—
—
✓
Broth recipes by getLIGHT
✓
✓
✓
Gut Restoration Tea by getLIGHT
✓
✓
✓
Medicinal tincture by Salvaje
✓
✓
✓
WhatsApp community group
✓
✓
✓
Colonic with ĀKUA (San Isidro, CR) or $50 credit
✓
✓
✓
Medicinal or Plant Broth included
—
3 liters
6 liters
Live Integration Team Call
—
1 call
1 call
Sauerkraut by Kimuk Fermentería
—
1 jar
2 jars
The Masterclass Series — 3 sessions by Amanda Merkx
—
—
✓
1:1 Naturopathy Session with Amanda
—
—
✓

Need more broth during or after the cleanse? Visit the ORIGIN Broth page →

Choose Your Broth

ORIGIN Ancestral Broth — every batch begins with a 24-hour traditional herbal soak to cleanse and soften. The fast uses the Medicinal or Plant broth; Traditional is available on its own.

Used in the fastMedicinal Broth
ORIGIN Medicinal Bone Broth

Gut Repair · Restore · Microbiome Support · Anti-Inflammatory

A medicinal bone broth made with no garlic, onion, or black pepper, and a blend of 10+ mineral-rich herbs and spices. Available with pasture-raised chicken or grass-fed beef bones. Gluten free.

Ingredients: Filtered Chirripo water, pasture-raised chicken bones/feet or grass-fed Black Wagyu, Brahman and Yuki beef bones, apple cider vinegar, sea salt, organic celery, organic carrots or pumpkin, organic ginger, organic turmeric, organic bay leaves, organic thyme.

Herbal mineral blend: Astragalus root, oak bark, horsetail, ginger, turmeric, burdock root, nettle leaf, lemongrass, ajwain, cumin seed, coriander seed, celery seed, fennel seed, fennel root, gotu kola.

Sizes: 400 mL · 950 mL

Used in the fastPlant Broth
ORIGIN Plant Broth

Gut-Soothing · Replenish · Absorption · Restore · Anti-Inflammatory

A full-spectrum mineralizing broth with no bone, built on sea vegetables, demulcent roots, a 14-mushroom blend, and an herbal blend. Vegan and gluten free, with no garlic or onion.

Mineral base: Sea vegetables (sea moss, wakame and/or nori), demulcent roots (slippery elm, marshmallow root), coconut amino acid.

Mushroom blend: Cordyceps, reishi, chaga, lion's mane, turkey tail, maitake, shiitake, mesima, agaricus blazei, poria, agarikon, suehirotake, oyster mushroom, tinder polypore.

Herbal blend: Astragalus root, oak bark, horsetail, ginger, turmeric, burdock root, nettle leaf, lemongrass, ajwain, cumin seed, coriander seed, celery seed, fennel seed, fennel root, gotu kola.

Food base: Filtered Chirripo water, apple cider vinegar, sea salt, organic celery, leek (as available), fennel, carrots or pumpkin, ginger, turmeric, bay leaves, thyme, fennel seed.

Sizes: 400 mL · 950 mL

Sold separatelyTraditional Broth
ORIGIN Traditional Bone Broth ORIGIN Traditional Bone Broth

Nourish · Mineralize · Rebuild · Strengthen

Our classic bone broth, available with pasture-raised chicken or grass-fed beef bones. It contains garlic, onion, and black pepper, so it isn't ideal for an anti-inflammatory diet — for that, choose Medicinal or Plant. Gluten free.

Ingredients: Filtered Chirripo water, pasture-raised chicken bones/feet or grass-fed Black Wagyu, Brahman and Yuki beef bones, apple cider vinegar, sea salt, organic onion, organic celery, organic carrot or pumpkin, organic garlic, organic ginger, organic turmeric, organic bay leaves, organic thyme, organic black pepper.

Sizes: 400 mL · 950 mL

Tea, Tincture and Nourishment

Two more pieces of your fast, alongside the broth.

TeaGut Restoration Tea — Intestinal Healer, Stage 1
Gut Restoration Tea — Intestinal Healer Stage 1

Enhanced Digestion & Liver Support

A blend of eight herbs chosen to soothe irritation, calm inflammation, and support digestive balance. Jungle inspired, some locally sourced and organic. You may see it called the Microbiome Tea in your welcome guide. Preparation instructions are there too.

  • Marshmallow Root & Slippery Elm — mucilage that forms a protective layer over the intestinal lining.
  • Licorice Root — soothing, anti-inflammatory support for the intestinal lining.
  • Plantain Herb & Calendula — anti-inflammatory and antimicrobial support for gut healing.
  • Psyllium — soluble fiber that supports regular bowel movements.
  • Triphala — cleanses the digestive tract and supports regular elimination.
  • Astragalus Root — immune support and overall vitality.
TinctureMedicinal Tinctures — Salvaje
Salvaje Medicinal herbal tinctures by Salvaje →

Your practitioners guide which tincture is right for you and how to take it. Available tinctures:

Chanca PiedraGuarumoOrtiga TropicalCola de PaloCuculmecaClitoraPassifloraMozoteGavilana
FermentsKimuk Fermentería — Sauerkraut
Kimuk Fermentería Sauerkraut

Live fermented sauerkraut to nourish your microbiome after the cleanse.

Mariajo's Kimuk Fermentería produces small-batch, raw, probiotic-rich sauerkraut in Costa Rica. Made from locally sourced cabbage and whole herbs — no preservatives, no shortcuts. Included for Guided and Beyond participants at the end of the cleanse.

@kimuk.fermenteria →

What Each Day Looks Like

A sample day during your 3-Day Community Broth Fast. Your welcome guide has the full schedule and tincture instructions.

Morning
Gut Restoration TeaHeat 1 tablespoon of herbs in 10 oz of water on medium heat — do not boil. Steep for at least 30 minutes. Sip warm to open the day gently.
Mid-morning
First serving of brothDrink it warm and slowly. You can sip it throughout the morning alongside water. Serving size: 315–500 mL. Most important — listen to your body.
Midday
Second serving of brothKeep it simple and nourishing. The less effort around eating, the more space your body has to rest and restore.
Afternoon
Slow downThis is your rest time. Walk, breathe, journal, or simply sit. You don't need to fill the space just because you're not eating — this is part of the process.
Early evening
Third serving of brothAs the day winds down, begin moving into a quieter rhythm. Let the broth carry you into the evening.
Evening
Gut Restoration Tea + TinctureIf taking your tea twice daily, prepare a second serving now. Take your tincture as directed — full instructions are in your welcome guide.
Before bed
Wind downStay hydrated, rest, and give your body the space to experience the process. The cleanse happens while you sleep too.

Join Us at The Gathering

A free, optional day held just before each cleanse begins. We come together to talk about the topics that matter, you meet the practitioners who will support you, taste the broths, and ask every question you have before the fast starts. Book your fast any time. The Gathering is a bonus, and each one is hosted at a different location.

Next gathering

Friday, October 23

A free one-day gathering to explore the art of cleansing, nourishment & restoration.

Recent panel discussions have covered
Costa Rican Herbal TraditionsColonics 101Detoxification & CleansesDistillationFood as MedicineMicrobiome Health 101
On Instagram
See the latest from our gatherings

Photos, tastings, and moments from past gatherings.

Follow @get.light.today

Broth Reviews

In our clients' words.

★★★★★

"I am a bit of a snob when it comes to Bone broth! Daniel spins his expertise and magic into an amazing broth load with gut potions! Highly recommend…🩷"

Carol — Heaven on Earth
Bone Broth · Client Review
★★★★★

"I love this plant-based broth! The taste is rich and satisfying, and the texture is just right, smooth and comforting. I've made it part of my morning routine and it's also my go-to for cooking. It feels like medicine in the best possible way... nourishing, healing, and delicious."

Leti
Plant Broth · Client Review
★★★★★

"I felt like there was a lot of goodness in it. It felt like receiving medicine — like a whole cup of good medicine. Twice on days where I had the broth, I just felt like — okay, maybe the broth is working on me.

I've just started to bring it back into my diet as part of choosing to support myself with meat-based products again. I'd like to get some more, and I feel invited to be with it with even more awareness."

Chandni
Client Review
★★★★★

"The Origin 24 hr Bone Broth is the best I've ever had! It not only has an incredible flavor but is so nourishing that it feels like a complete meal. I drank it for the first time when a friend gave me some to help recover from a sinus infection... I could not believe how soothing it was for my throat and it must contain anti-inflammatory herbs because I immediately felt better - less sinus pressure, sore throat was gone and I felt like I was healing - within 15 minutes after sipping it. This is the only bone broth I want to drink ever again."

Pranja — Yoga Teacher
Origin 24-Hour Bone Broth · Client Review
★★★★★

"The support provided during the 3-day broth cleanse was exceptional. Fasting is hard for me and I wouldn't have made it through without their guidance, expertise and encouragement."

Elisabeth Ballreich
Google Review · Client Review

Read more client reviews →

Common Questions

Do I need to attend The Gathering to join the fast?
No. It's a free bonus, and many people join the fast without it. You can book any experience directly, and you're always welcome at The Gathering if you'd like to come.
When is the best time to do a colonic during the cleanse?
The recommended time is Day 2 or Day 3 of the cleanse. After is acceptable as well.
How can I schedule a colonic?
We recommend booking with our official partner, ĀKUA (San Isidro area) — message them on WhatsApp. ĀKUA is our preferred provider for this cleanse. If you're in the Platanillo area, Colibri Colonics is an alternative option — message them on WhatsApp or visit their website. Note that Colibri Colonics pricing may differ from what's included in your package.
I'm outside Costa Rica — how does the colonic work?
You'll receive a $50 credit back in place of the included colonic, and we'll help you find a colonic practitioner near you. Message Customer Service and we'll get you started.
When should I drink my tea?
Your herbal tea can be enjoyed at the times detailed in your schedule. The full schedule is in your welcome guide.
How do I take my tincture?
Your practitioners guide you on your tincture, and the full instructions are in your welcome guide.
Can I order broth without joining the cleanse?
Yes. Our broths are available to pre-order on their own — visit the ORIGIN Broth page.
What should I eat after the cleanse?
It's important to break the fast slowly and gently reintroduce food. Your practitioner can guide you personally on the best foods and timing. As a general sequence:
  1. Bone broth — begin with something gentle and nourishing.
  2. Probiotic foods — support the microbiome.
  3. Prebiotic foods — gradually introduce foods that nourish beneficial gut bacteria.
  4. Protein — slowly reintroduce as your digestion feels ready.

The goal is to ease your body back into digestion rather than immediately returning to a full meal.

What is the sauerkraut included in Guided and Beyond?
The sauerkraut is provided by Kimuk Fermentería, a small-batch fermentation studio in Costa Rica run by Mariajo, one of our team members. It's a live, raw, probiotic-rich sauerkraut — the perfect complement to the cleanse, supporting your microbiome as you transition back to solid food. Guided participants receive 1 jar and Beyond participants receive 2 jars, delivered at the end of the cleanse.

Important Information

The getLIGHT 3-Day Community Broth Fast is an educational and complementary wellness program. It is not a medical treatment, diagnostic service, or substitute for professional medical care.

Fasting, herbal teas, tinctures, and dietary changes may not be right for everyone and may interact with medications or existing conditions. Please consult a qualified healthcare professional before participating — especially if you are pregnant, breastfeeding, taking medication, managing a medical condition, or experiencing persistent or severe symptoms.

Your welcome guide includes your full individual instructions. If you're ever uncertain about any part of the process, reach out to the getLIGHT team before making changes.

All payment options

Whichever method you use, include your name and chosen plan (e.g. "Guided 15% off – ₡101,150") in the note so we can match your payment right away. Costa Rica pays in colones; for international payments, message us for the current USD amount.

★ Preferred

Cash Payments

Accepted in US Dollars (USD) or Costa Rican Colones (CRC), in person at events.

🇨🇷 Costa Rica

SINPE Móvil

Phone number8816-2533
Account holderMaria Gonzalez

Local bank transfer

Available for local transfers within Costa Rica. Message us to receive the account details.

💳 Digital Payment

PayPal and Wise work internationally, from any country.

PayPal PayPal

Account nameDaniel Tardy / StaynGrow, Inc
Emailtardydr@gmail.com

Debit/credit cards accepted at this link — no PayPal account needed.

Wise transfer Wise

Tag@danielt1985
Account nameDaniel Tardy (getLIGHT)

Zelle Zelle (US)

Emailavatiazpurua@gmail.com
Account nameAna Azpurua

CashApp $ Cash App (US)

$Cashtag$GETLIGHT

US Bank Account

Direct bank transfer available in the US. Message us to receive the account details.

Bitcoin Jungle (CR)

Lightning payments available — request a custom invoice link or QR code before paying.

Have a question before you pay? Message us on WhatsApp.